How much fiber is in succotash, , raw?

Per 100g, it contains 3.8g of fiber.

Is succotash, , raw high in fiber?

Succotash, , raw is a top-ranked high-fiber food in vegetables and vegetable products, ranked #87 out of 536 foods in its category. Each serving provides 13% of your daily 30g fiber goal.

Does succotash, , raw have soluble or insoluble fiber?

Per 100g, succotash, , raw contains 0.4g of soluble fiber and 3.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Succotash, , raw

Succotash, (corn and limas), raw

13% daily fiber

3.8g of fiber per 100g

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.9 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.8g / 100g

0.4g soluble

3.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

—

Calories

99kcal

per 100g

Fiber / 100cal

3.8g

satiety metric

Category Rank

#87/ 536

Top 16%

Rank in Vegetables and Vegetable Products Top 16%

Least fiber Most fiber

Succotash, , raw & Fiber

Succotash, , raw contains 3.8g of dietary fiber per 100g with 99 calories. That's 3.8g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.4g soluble and 3.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 5.0g of protein per 100g, succotash, , raw also contributes to satiety alongside its fiber content.