How much fiber is in epazote, raw?

Per 100g, it contains 3.8g of fiber.

Is epazote, raw high in fiber?

Epazote, raw is a top-ranked high-fiber food in vegetables and vegetable products, ranked #88 out of 536 foods in its category. Each serving provides 13% of your daily 30g fiber goal.

Home / Vegetables and Vegetable Products / Epazote, raw

Epazote, raw

13% daily fiber

3.8g of fiber per 100g

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.9 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.8g / 100g

3.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

—

Calories

32kcal

per 100g

Fiber / 100cal

11.9g

satiety metric

Category Rank

#88/ 536

Top 16%

Rank in Vegetables and Vegetable Products Top 16%

Least fiber Most fiber

Epazote, raw & Fiber

Epazote, raw contains 3.8g of dietary fiber per 100g with 32 calories. That's 11.9g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 0.3g of protein per 100g, epazote, raw also contributes to satiety alongside its fiber content.