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Corn, sweet, white

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

13% daily fiber

4.0g of fiber per cup

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.6 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.4g / 100g

2.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.0g

1 cup

Calories

80kcal

per 100g

Fiber / 100cal

3.0g

satiety metric

Category Rank

#244/ 536

Top 46%

Rank in Vegetables and Vegetable Products Top 46%

Least fiber Most fiber