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Corn, sweet, yellow

Corn, sweet, yellow, cooked, boiled, drained, with salt

8% daily fiber

2.5g of fiber per ear medium (6-3/4" to 7-1/2" long)

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12.1 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.4g / 100g

2.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.5g

1 ear medium (6-3/4" to 7-1/2" long)

Calories

96kcal

per 100g

Fiber / 100cal

2.5g

satiety metric

Category Rank

#243/ 536

Top 45%

Rank in Vegetables and Vegetable Products Top 45%

Least fiber Most fiber