How much fiber is in corn, sweet, yellow?

One ear medium (6-3/4" to 7-1/2" long) of Corn, sweet, yellow has 2.5g of fiber, which is 8% of the recommended 30g daily intake. Per 100g, it contains 2.4g of fiber.

Is corn, sweet, yellow high in fiber?

Corn, sweet, yellow is an above-average source of fiber in vegetables and vegetable products, ranked #243 out of 536 foods in its category. Each serving provides 8% of your daily 30g fiber goal.

Does corn, sweet, yellow have soluble or insoluble fiber?

Per 100g, corn, sweet, yellow contains 0.2g of soluble fiber and 2.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Corn, sweet, yellow

Corn, sweet, yellow, cooked, boiled, drained, with salt

8% daily fiber

2.5g of fiber per ear medium (6-3/4" to 7-1/2" long)

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12.1 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.4g / 100g

0.2g soluble

2.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.5g

1 ear medium (6-3/4" to 7-1/2" long)

Calories

96kcal

per 100g

Fiber / 100cal

2.5g

satiety metric

Category Rank

#243/ 536

Top 45%

Rank in Vegetables and Vegetable Products Top 45%

Least fiber Most fiber

Corn, sweet, yellow & Fiber

A ear medium (6-3/4" to 7-1/2" long) of corn, sweet, yellow provides 2.5g of dietary fiber along with 96 calories per 100g. That's 2.5g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.2g soluble and 2.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.4g of protein per 100g, corn, sweet, yellow also contributes to satiety alongside its fiber content.