How much fiber is in hearts of palm, canned?

One piece of Hearts of palm, canned has 0.8g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 2.4g of fiber.

Is hearts of palm, canned high in fiber?

Hearts of palm, canned is an above-average source of fiber in vegetables and vegetable products, ranked #245 out of 536 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

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Hearts of palm, canned

3% daily fiber

0.8g of fiber per piece

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 38 pieces to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.4g / 100g

2.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.8g

1 piece

Calories

28kcal

per 100g

Fiber / 100cal

8.6g

satiety metric

Category Rank

#245/ 536

Top 46%

Rank in Vegetables and Vegetable Products Top 46%

Least fiber Most fiber

Hearts of palm, canned & Fiber

A piece of hearts of palm, canned provides 0.8g of dietary fiber along with 28 calories per 100g. That's 8.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 2.5g of protein per 100g, hearts of palm, canned also contributes to satiety alongside its fiber content.