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Hearts of palm, canned

Hearts of palm, canned

3% daily fiber
0.8g of fiber per piece
Daily goal (30g ⓘ) 3%

Low fiber. You'd need 38 pieces to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.4g / 100g
2.4g total
Soluble/insoluble breakdown not available for this food
Per Serving
0.8g
1 piece
Calories
28kcal
per 100g
Fiber / 100cal
8.6g
satiety metric
Category Rank
#245/ 536
Top 46%
Rank in Vegetables and Vegetable Products Top 46%
Least fiber Most fiber

Similar Fiber Content

Corn, sweet, yellow
2.4g / 100g
Spinach, cooked, boiled
2.4g / 100g
Corn, sweet, yellow
2.4g / 100g
Corn, sweet, white
2.4g / 100g
Potatoes, canned
2.4g / 100g
Source: USDA FoodData Central (FDC ID: 168569)