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Tomato, paste, canned

Tomato, paste, canned, without salt added

16% daily fiber
4.7g of fiber per 100g
Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.4 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.7g / 100g
1.9g soluble
2.8g insoluble
Soluble — feeds gut bacteria Insoluble — keeps things moving
Estimated from published research — actual values vary by variety and preparation.
Per Serving
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Calories
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Fiber / 100cal
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Category Rank
#58/ 536
Top 11%
Rank in Vegetables and Vegetable Products Top 11%
Least fiber Most fiber

Similar Fiber Content

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4.8g / 100g
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4.6g / 100g
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4.8g / 100g
Seaweed, Canadian Cultivated EMI-TSUNOMATA
4.5g / 100g
Lima beans, immature seeds, raw
4.9g / 100g

Boost Your Fiber: Pair With

Add these high-fiber foods to reach your daily 30g goal faster:

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24.8g per cup
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Passion-fruit, , raw
24.5g per cup
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Beans, navy, mature seeds
19.1g per cup
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Oats
16.5g per cup
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Peas, split, mature seeds
16.3g per cup
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Lentils, mature seeds, cooked
15.6g per cup
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Source: USDA FoodData Central (FDC ID: 2685580)