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Edamame, frozen, unprepared

19% daily fiber

5.7g of fiber per cup

Daily goal (30g ⓘ) 19%

Moderate fiber. You'd need 5.3 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.8g / 100g

4.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.7g

1 cup

Calories

109kcal

per 100g

Fiber / 100cal

4.4g

satiety metric

Category Rank

#57/ 536

Top 11%

Rank in Vegetables and Vegetable Products Top 11%

Least fiber Most fiber