How much fiber is in edamame, frozen, unprepared?

One cup of Edamame, frozen, unprepared has 5.7g of fiber, which is 19% of the recommended 30g daily intake. Per 100g, it contains 4.8g of fiber.

Is edamame, frozen, unprepared high in fiber?

Edamame, frozen, unprepared is a top-ranked high-fiber food in vegetables and vegetable products, ranked #57 out of 536 foods in its category. Each serving provides 19% of your daily 30g fiber goal.

Does edamame, frozen, unprepared have soluble or insoluble fiber?

Per 100g, edamame, frozen, unprepared contains 1.3g of soluble fiber and 3.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Vegetables and Vegetable Products / Edamame, frozen, unprepared

Edamame, frozen, unprepared

19% daily fiber

5.7g of fiber per cup

Daily goal (30g ⓘ) 19%

Moderate fiber. You'd need 5.3 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.8g / 100g

1.3g soluble

3.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

5.7g

1 cup

Calories

109kcal

per 100g

Fiber / 100cal

4.4g

satiety metric

Category Rank

#57/ 536

Top 11%

Rank in Vegetables and Vegetable Products Top 11%

Least fiber Most fiber

Edamame, frozen, unprepared & Fiber

A cup of edamame, frozen, unprepared provides 5.7g of dietary fiber along with 109 calories per 100g. That's 4.4g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.3g soluble and 3.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 11.2g of protein per 100g, edamame, frozen, unprepared also contributes to satiety alongside its fiber content.