How much fiber is in soymilk, nonfat?

One cup of Soymilk, nonfat has 0.5g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 0.2g of fiber.

Is soymilk, nonfat high in fiber?

Soymilk, nonfat is a lower-fiber option in legumes and legume products, ranked #203 out of 219 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Home / Legumes and Legume Products / Soymilk, nonfat

Soymilk, nonfat

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

2% daily fiber

0.5g of fiber per cup

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.2g / 100g

0.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.5g

1 cup

Calories

28kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#203/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

Soymilk, nonfat & Fiber

A cup of soymilk, nonfat provides 0.5g of dietary fiber along with 28 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

With 2.5g of protein per 100g, soymilk, nonfat also contributes to satiety alongside its fiber content.