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Tofu, hard, prepared with nigari

2% daily fiber

0.7g of fiber per 0.25 block

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 41.1 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.6g / 100g

0.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.7g

1 0.25 block

Calories

145kcal

per 100g

Fiber / 100cal

0.4g

satiety metric

Category Rank

#177/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber