How much fiber is in split pea soup, canned, prepared with water or ready-to serve?

One cup of Split pea soup, canned, prepared with water or ready-to serve has 4.8g of fiber, which is 16% of the recommended 30g daily intake. Per 100g, it contains 1.9g of fiber.

Does split pea soup, canned, prepared with water or ready-to serve have soluble or insoluble fiber?

Per 100g, split pea soup, canned, prepared with water or ready-to serve contains 0.6g of soluble fiber and 1.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Split pea soup, canned, prepared with water or ready-to serve

Split pea soup, canned, reduced sodium, prepared with water or ready-to serve

16% daily fiber

4.8g of fiber per cup

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.2 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.9g / 100g

0.6g soluble

1.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.8g

1 cup

Calories

71kcal

per 100g

Fiber / 100cal

2.7g

satiety metric

Category Rank

#44/ 201

Top 22%

Rank in Soups, Sauces, and Gravies Top 22%

Least fiber Most fiber

Split pea soup, canned, prepared with water or ready-to serve & Fiber

A cup of split pea soup, canned, prepared with water or ready-to serve provides 4.8g of dietary fiber along with 71 calories per 100g. That's 2.7g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.6g soluble and 1.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.9g of protein per 100g, split pea soup, canned, prepared with water or ready-to serve also contributes to satiety alongside its fiber content.