How much fiber is in soup, healthy choice garden vegetable soup, canned?

One serving 1 cup of Soup, HEALTHY CHOICE Garden Vegetable Soup, canned has 4.7g of fiber, which is 16% of the recommended 30g daily intake. Per 100g, it contains 1.9g of fiber.

Is soup, healthy choice garden vegetable soup, canned high in fiber?

Soup, HEALTHY CHOICE Garden Vegetable Soup, canned is a top-ranked high-fiber food in soups, sauces, and gravies, ranked #43 out of 201 foods in its category. Each serving provides 16% of your daily 30g fiber goal.

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Soup, HEALTHY CHOICE Garden Vegetable Soup, canned

16% daily fiber

4.7g of fiber per serving 1 cup

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.4 serving 1 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.9g / 100g

1.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.7g

1 serving 1 cup

Calories

51kcal

per 100g

Fiber / 100cal

3.7g

satiety metric

Category Rank

#43/ 201

Top 21%

Rank in Soups, Sauces, and Gravies Top 21%

Least fiber Most fiber

Soup, HEALTHY CHOICE Garden Vegetable Soup, canned & Fiber

A serving 1 cup of soup, healthy choice garden vegetable soup, canned provides 4.7g of dietary fiber along with 51 calories per 100g. That's 3.7g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 2.1g of protein per 100g, soup, healthy choice garden vegetable soup, canned also contributes to satiety alongside its fiber content.