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Spinach souffle

Spinach souffle

3% daily fiber
0.9g of fiber per cup
Daily goal (30g ⓘ) 3%

Low fiber. You'd need 31.6 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.7g / 100g
0.7g total
Soluble/insoluble breakdown not available for this food
Per Serving
0.9g
1 cup
Calories
172kcal
per 100g
Fiber / 100cal
0.4g
satiety metric
Category Rank
#521/ 536
Rank in Vegetables and Vegetable Products
Least fiber Most fiber

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Source: USDA FoodData Central (FDC ID: 170494)