How much fiber is in cress, garden, cooked?

One 0.5 cup of Cress, garden, cooked has 0.5g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 0.7g of fiber.

Is cress, garden, cooked high in fiber?

Cress, garden, cooked is a lower-fiber option in vegetables and vegetable products, ranked #517 out of 536 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

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Cress, garden, cooked

Cress, garden, cooked, boiled, drained, without salt

2% daily fiber

0.5g of fiber per 0.5 cup

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.7g / 100g

0.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.5g

1 0.5 cup

Calories

23kcal

per 100g

Fiber / 100cal

3.0g

satiety metric

Category Rank

#517/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Cress, garden, cooked & Fiber

A 0.5 cup of cress, garden, cooked provides 0.5g of dietary fiber along with 23 calories per 100g. That's 3.0g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.9g of protein per 100g, cress, garden, cooked also contributes to satiety alongside its fiber content.