How much fiber is in spanish rice mix, dry mix, prepared?

One cup of Spanish rice mix, dry mix, prepared has 3.0g of fiber, which is 10% of the recommended 30g daily intake. Per 100g, it contains 1.5g of fiber.

Is spanish rice mix, dry mix, prepared high in fiber?

Spanish rice mix, dry mix, prepared is an above-average source of fiber in meals, entrees, and side dishes, ranked #38 out of 80 foods in its category. Each serving provides 10% of your daily 30g fiber goal.

Does spanish rice mix, dry mix, prepared have soluble or insoluble fiber?

Per 100g, spanish rice mix, dry mix, prepared contains 0.6g of soluble fiber and 0.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Spanish rice mix, dry mix, prepared

Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)

10% daily fiber

3.0g of fiber per cup

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10.1 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.5g / 100g

0.6g soluble

0.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.0g

1 cup

Calories

125kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#38/ 80

Top 48%

Rank in Meals, Entrees, and Side Dishes Top 48%

Least fiber Most fiber

Spanish rice mix, dry mix, prepared & Fiber

A cup of spanish rice mix, dry mix, prepared provides 3.0g of dietary fiber along with 125 calories per 100g. That's 1.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.6g soluble and 0.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.3g of protein per 100g, spanish rice mix, dry mix, prepared also contributes to satiety alongside its fiber content.