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Spanish rice mix, dry mix, prepared

Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)

10% daily fiber

3.0g of fiber per cup

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10.1 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.5g / 100g

1.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.0g

1 cup

Calories

125kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#38/ 80

Top 48%

Rank in Meals, Entrees, and Side Dishes Top 48%

Least fiber Most fiber