How much fiber is in spaghetti, protein-fortified, cooked?

One cup of Spaghetti, protein-fortified, cooked has 2.8g of fiber, which is 9% of the recommended 30g daily intake. Per 100g, it contains 2.0g of fiber.

Is spaghetti, protein-fortified, cooked high in fiber?

Spaghetti, protein-fortified, cooked is a lower-fiber option in cereal grains and pasta, ranked #125 out of 153 foods in its category. Each serving provides 9% of your daily 30g fiber goal.

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Spaghetti, protein-fortified, cooked

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

9% daily fiber

2.8g of fiber per cup

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 10.7 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.0g / 100g

2.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.8g

1 cup

Calories

164kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#125/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber

Spaghetti, protein-fortified, cooked & Fiber

A cup of spaghetti, protein-fortified, cooked provides 2.8g of dietary fiber along with 164 calories per 100g. That's 1.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 8.9g of protein per 100g, spaghetti, protein-fortified, cooked also contributes to satiety alongside its fiber content.