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Spaghetti, protein-fortified, cooked

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

9% daily fiber

2.8g of fiber per cup

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 10.7 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.0g / 100g

2.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.8g

1 cup

Calories

164kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#125/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber