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Corn flour, yellow, degermed

Corn flour, yellow, degermed, unenriched

8% daily fiber

2.4g of fiber per cup

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12.6 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.9g / 100g

1.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.4g

1 cup

Calories

375kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#126/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber