How much fiber is in corn flour, yellow, degermed?

One cup of Corn flour, yellow, degermed has 2.4g of fiber, which is 8% of the recommended 30g daily intake. Per 100g, it contains 1.9g of fiber.

Is corn flour, yellow, degermed high in fiber?

Corn flour, yellow, degermed is a lower-fiber option in cereal grains and pasta, ranked #126 out of 153 foods in its category. Each serving provides 8% of your daily 30g fiber goal.

Does corn flour, yellow, degermed have soluble or insoluble fiber?

Per 100g, corn flour, yellow, degermed contains 0.2g of soluble fiber and 1.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Corn flour, yellow, degermed

Corn flour, yellow, degermed, unenriched

8% daily fiber

2.4g of fiber per cup

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12.6 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.9g / 100g

0.2g soluble

1.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.4g

1 cup

Calories

375kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#126/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber

Corn flour, yellow, degermed & Fiber

A cup of corn flour, yellow, degermed provides 2.4g of dietary fiber along with 375 calories per 100g. That's 0.5g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.2g soluble and 1.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 5.6g of protein per 100g, corn flour, yellow, degermed also contributes to satiety alongside its fiber content.