How much fiber is in noodles, flat, chinese restaurant?

One cup of Noodles, flat, Chinese restaurant has 0.8g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 1.9g of fiber.

Is noodles, flat, chinese restaurant high in fiber?

Noodles, flat, Chinese restaurant is a lower-fiber option in cereal grains and pasta, ranked #128 out of 153 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does noodles, flat, chinese restaurant have soluble or insoluble fiber?

Per 100g, noodles, flat, chinese restaurant contains 0.3g of soluble fiber and 1.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Cereal Grains and Pasta / Noodles, flat, Chinese restaurant

Noodles, flat, Chinese restaurant

Noodles, flat, crunchy, Chinese restaurant

3% daily fiber

0.8g of fiber per cup

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 35.3 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.9g / 100g

0.3g soluble

1.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.8g

1 cup

Calories

521kcal

per 100g

Fiber / 100cal

0.4g

satiety metric

Category Rank

#128/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber

Noodles, flat, Chinese restaurant & Fiber

A cup of noodles, flat, chinese restaurant provides 0.8g of dietary fiber along with 521 calories per 100g. That's 0.4g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.3g soluble and 1.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 10.3g of protein per 100g, noodles, flat, chinese restaurant also contributes to satiety alongside its fiber content.