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Sorghum flour, refined, unenriched

10% daily fiber

3.1g of fiber per cup

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 9.8 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.9g / 100g

1.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.1g

1 cup

Calories

357kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#129/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber