How much fiber is in sorghum flour, refined, unenriched?

One cup of Sorghum flour, refined, unenriched has 3.1g of fiber, which is 10% of the recommended 30g daily intake. Per 100g, it contains 1.9g of fiber.

Is sorghum flour, refined, unenriched high in fiber?

Sorghum flour, refined, unenriched is a lower-fiber option in cereal grains and pasta, ranked #129 out of 153 foods in its category. Each serving provides 10% of your daily 30g fiber goal.

Does sorghum flour, refined, unenriched have soluble or insoluble fiber?

Per 100g, sorghum flour, refined, unenriched contains 0.2g of soluble fiber and 1.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Sorghum flour, refined, unenriched

10% daily fiber

3.1g of fiber per cup

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 9.8 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.9g / 100g

0.2g soluble

1.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.1g

1 cup

Calories

357kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#129/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber

Sorghum flour, refined, unenriched & Fiber

A cup of sorghum flour, refined, unenriched provides 3.1g of dietary fiber along with 357 calories per 100g. That's 0.5g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.2g soluble and 1.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 9.5g of protein per 100g, sorghum flour, refined, unenriched also contributes to satiety alongside its fiber content.