How much fiber is in rice, white, precooked or instant?

One cup of Rice, white, precooked or instant has 1.8g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 1.9g of fiber.

Is rice, white, precooked or instant high in fiber?

Rice, white, precooked or instant is a lower-fiber option in cereal grains and pasta, ranked #127 out of 153 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

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Rice, white, precooked or instant

Rice, white, long-grain, precooked or instant, enriched, dry

6% daily fiber

1.8g of fiber per cup

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 16.7 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.9g / 100g

1.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.8g

1 cup

Calories

380kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#127/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber

Rice, white, precooked or instant & Fiber

A cup of rice, white, precooked or instant provides 1.8g of dietary fiber along with 380 calories per 100g. That's 0.5g of fiber per 100 calories — relatively low fiber for the calorie count.

With 7.8g of protein per 100g, rice, white, precooked or instant also contributes to satiety alongside its fiber content.