Home / Cereal Grains and Pasta / Amaranth grain, cooked

Amaranth grain, cooked

17% daily fiber

5.2g of fiber per cup

Daily goal (30g ⓘ) 17%

Moderate fiber. You'd need 5.8 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.1g / 100g

2.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.2g

1 cup

Calories

102kcal

per 100g

Fiber / 100cal

2.1g

satiety metric

Category Rank

#124/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber