How much fiber is in amaranth grain, cooked?

One cup of Amaranth grain, cooked has 5.2g of fiber, which is 17% of the recommended 30g daily intake. Per 100g, it contains 2.1g of fiber.

Is amaranth grain, cooked high in fiber?

Amaranth grain, cooked is a lower-fiber option in cereal grains and pasta, ranked #124 out of 153 foods in its category. Each serving provides 17% of your daily 30g fiber goal.

Does amaranth grain, cooked have soluble or insoluble fiber?

Per 100g, amaranth grain, cooked contains 0.5g of soluble fiber and 1.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Cereal Grains and Pasta / Amaranth grain, cooked

Amaranth grain, cooked

17% daily fiber

5.2g of fiber per cup

Daily goal (30g ⓘ) 17%

Moderate fiber. You'd need 5.8 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.1g / 100g

0.5g soluble

1.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

5.2g

1 cup

Calories

102kcal

per 100g

Fiber / 100cal

2.1g

satiety metric

Category Rank

#124/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber

Amaranth grain, cooked & Fiber

A cup of amaranth grain, cooked provides 5.2g of dietary fiber along with 102 calories per 100g. That's 2.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.5g soluble and 1.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.8g of protein per 100g, amaranth grain, cooked also contributes to satiety alongside its fiber content.