How much fiber is in soymilk, unsweetened?

One cup of Soymilk, unsweetened has 1.2g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 0.5g of fiber.

Is soymilk, unsweetened high in fiber?

Soymilk, unsweetened is a lower-fiber option in legumes and legume products, ranked #184 out of 219 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

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Soymilk, unsweetened

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

4% daily fiber

1.2g of fiber per cup

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 24.6 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.5g / 100g

0.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.2g

1 cup

Calories

33kcal

per 100g

Fiber / 100cal

1.5g

satiety metric

Category Rank

#184/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

Soymilk, unsweetened & Fiber

A cup of soymilk, unsweetened provides 1.2g of dietary fiber along with 33 calories per 100g. That's 1.5g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 2.9g of protein per 100g, soymilk, unsweetened also contributes to satiety alongside its fiber content.