Soy sauce made from hydrolyzed vegetable protein
Soy sauce made from hydrolyzed vegetable protein
1%
daily fiber
0.3g
of fiber per 0.25 cup
Daily goal (30g ⓘ)
1%
Very low fiber. Not a meaningful source of dietary fiber.
Fiber Breakdown per 100g
0.5g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
0.3g
1 0.25 cup
Calories
60kcal
per 100g
Fiber / 100cal
0.8g
satiety metric
Category Rank
#183/ 219
Soy sauce made from hydrolyzed vegetable protein & Fiber
A 0.25 cup of soy sauce made from hydrolyzed vegetable protein provides 0.3g of dietary fiber along with 60 calories per 100g. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.
With 7.0g of protein per 100g, soy sauce made from hydrolyzed vegetable protein also contributes to satiety alongside its fiber content.
Similar Fiber Content
Boost Your Fiber: Pair With
Soy sauce made from hydrolyzed vegetable protein gives you 0.3g per serving. Add one of these to get closer to 30g:
Wheat bran, crude
24.8g per cup
Cereal Grains and Pasta
Passion-fruit, , raw
24.5g per cup
Fruits and Fruit Juices
Oats
16.5g per cup
Cereal Grains and Pasta
Oat bran, raw
14.5g per cup
Cereal Grains and Pasta
Pasta, whole grain, 51% whole wheat
13.8g per cup elbows
Cereal Grains and Pasta
Avocados, raw
13.5g per avocado
Fruits and Fruit Juices
Source: USDA FoodData Central (FDC ID: 174279)