Soup, vegetable with beef broth, canned
Soup, vegetable with beef broth, canned, condensed
5%
daily fiber
1.6g
of fiber per 0.5 cup
Daily goal (30g ⓘ)
5%
Low fiber. You'd need 18.8 servings to reach 30g. Not a fiber food.
Fiber Breakdown per 100g
1.3g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
1.6g
1 0.5 cup
Calories
66kcal
per 100g
Fiber / 100cal
2.0g
satiety metric
Category Rank
#58/ 201
Top 29%
Soup, vegetable with beef broth, canned & Fiber
A 0.5 cup of soup, vegetable with beef broth, canned provides 1.6g of dietary fiber along with 66 calories per 100g. That's 2.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
With 2.4g of protein per 100g, soup, vegetable with beef broth, canned also contributes to satiety alongside its fiber content.
Similar Fiber Content
Boost Your Fiber: Pair With
Soup, vegetable with beef broth, canned gives you 1.6g per serving. Add one of these to get closer to 30g:
Wheat bran, crude
24.8g per cup
Cereal Grains and Pasta
Passion-fruit, , raw
24.5g per cup
Fruits and Fruit Juices
Beans, navy, mature seeds
19.1g per cup
Legumes and Legume Products
Oats
16.5g per cup
Cereal Grains and Pasta
Peas, split, mature seeds
16.3g per cup
Legumes and Legume Products
Lentils, mature seeds, cooked
15.6g per cup
Legumes and Legume Products
Source: USDA FoodData Central (FDC ID: 171164)