How much fiber is in soup, tomato rice, canned?

One 0.5 cup (4 fl oz) of Soup, tomato rice, canned has 1.7g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 1.3g of fiber.

Is soup, tomato rice, canned high in fiber?

Soup, tomato rice, canned is an above-average source of fiber in soups, sauces, and gravies, ranked #60 out of 201 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

Does soup, tomato rice, canned have soluble or insoluble fiber?

Per 100g, soup, tomato rice, canned contains 0.5g of soluble fiber and 0.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Soups, Sauces, and Gravies / Soup, tomato rice, canned

Soup, tomato rice, canned

Soup, tomato rice, canned, condensed

6% daily fiber

1.7g of fiber per 0.5 cup (4 fl oz)

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 17.9 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.3g / 100g

0.5g soluble

0.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.7g

1 0.5 cup (4 fl oz)

Calories

93kcal

per 100g

Fiber / 100cal

1.4g

satiety metric

Category Rank

#60/ 201

Top 30%

Rank in Soups, Sauces, and Gravies Top 30%

Least fiber Most fiber

Soup, tomato rice, canned & Fiber

A 0.5 cup (4 fl oz) of soup, tomato rice, canned provides 1.7g of dietary fiber along with 93 calories per 100g. That's 1.4g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.5g soluble and 0.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.6g of protein per 100g, soup, tomato rice, canned also contributes to satiety alongside its fiber content.