How much fiber is in sauce, pesto?

One 0.25 cup of Sauce, pesto has 0.8g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 1.3g of fiber.

Is sauce, pesto high in fiber?

Sauce, pesto is an above-average source of fiber in soups, sauces, and gravies, ranked #59 out of 201 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

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Sauce, pesto

Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve

3% daily fiber

0.8g of fiber per 0.25 cup

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 38.5 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.3g / 100g

1.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.8g

1 0.25 cup

Calories

496kcal

per 100g

Fiber / 100cal

0.3g

satiety metric

Category Rank

#59/ 201

Top 29%

Rank in Soups, Sauces, and Gravies Top 29%

Least fiber Most fiber

Sauce, pesto & Fiber

A 0.25 cup of sauce, pesto provides 0.8g of dietary fiber along with 496 calories per 100g. That's 0.3g of fiber per 100 calories — relatively low fiber for the calorie count.

With 6.7g of protein per 100g, sauce, pesto also contributes to satiety alongside its fiber content.