How much fiber is in soup, vegetable beef, canned?

One cup (8 fl oz) of Soup, vegetable beef, canned has 1.9g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 0.8g of fiber.

Is soup, vegetable beef, canned high in fiber?

Soup, vegetable beef, canned is an above-average source of fiber in soups, sauces, and gravies, ranked #92 out of 201 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

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Soup, vegetable beef, canned

Soup, vegetable beef, canned, prepared with equal volume water

6% daily fiber

1.9g of fiber per cup (8 fl oz)

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 15.4 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.8g / 100g

0.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.9g

1 cup (8 fl oz)

Calories

31kcal

per 100g

Fiber / 100cal

2.6g

satiety metric

Category Rank

#92/ 201

Top 46%

Rank in Soups, Sauces, and Gravies Top 46%

Least fiber Most fiber

Soup, vegetable beef, canned & Fiber

A cup (8 fl oz) of soup, vegetable beef, canned provides 1.9g of dietary fiber along with 31 calories per 100g. That's 2.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 2.2g of protein per 100g, soup, vegetable beef, canned also contributes to satiety alongside its fiber content.