How much fiber is in soup, chicken gumbo, canned?

One cup of Soup, chicken gumbo, canned has 1.9g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 0.8g of fiber.

Is soup, chicken gumbo, canned high in fiber?

Soup, chicken gumbo, canned is an above-average source of fiber in soups, sauces, and gravies, ranked #90 out of 201 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

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Soup, chicken gumbo, canned

Soup, chicken gumbo, canned, prepared with equal volume water

6% daily fiber

1.9g of fiber per cup

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 15.4 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.8g / 100g

0.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.9g

1 cup

Calories

23kcal

per 100g

Fiber / 100cal

3.5g

satiety metric

Category Rank

#90/ 201

Top 45%

Rank in Soups, Sauces, and Gravies Top 45%

Least fiber Most fiber

Soup, chicken gumbo, canned & Fiber

A cup of soup, chicken gumbo, canned provides 1.9g of dietary fiber along with 23 calories per 100g. That's 3.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.1g of protein per 100g, soup, chicken gumbo, canned also contributes to satiety alongside its fiber content.