How much fiber is in soup, minestrone, canned?

One 0.5 cup (4 fl oz) of Soup, minestrone, canned has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 0.8g of fiber.

Is soup, minestrone, canned high in fiber?

Soup, minestrone, canned is an above-average source of fiber in soups, sauces, and gravies, ranked #87 out of 201 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

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Soup, minestrone, canned

Soup, minestrone, canned, condensed

3% daily fiber

1.0g of fiber per 0.5 cup (4 fl oz)

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 30.6 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.8g / 100g

0.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.0g

1 0.5 cup (4 fl oz)

Calories

68kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#87/ 201

Top 43%

Rank in Soups, Sauces, and Gravies Top 43%

Least fiber Most fiber

Soup, minestrone, canned & Fiber

A 0.5 cup (4 fl oz) of soup, minestrone, canned provides 1.0g of dietary fiber along with 68 calories per 100g. That's 1.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 3.5g of protein per 100g, soup, minestrone, canned also contributes to satiety alongside its fiber content.