How much fiber is in soup, bean with pork, canned?

One serving 1 cup of Soup, bean with pork, canned has 7.7g of fiber, which is 26% of the recommended 30g daily intake. Per 100g, it contains 2.9g of fiber.

Is soup, bean with pork, canned high in fiber?

Soup, bean with pork, canned is a top-ranked high-fiber food in soups, sauces, and gravies, ranked #25 out of 201 foods in its category. Each serving provides 26% of your daily 30g fiber goal.

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Soup, bean with pork, canned

Soup, bean with pork, canned, prepared with equal volume water

26% daily fiber

7.7g of fiber per serving 1 cup

Daily goal (30g ⓘ) 26%

Good fiber source. You'd need about 3.9 serving 1 cups to reach 30g.

Fiber Breakdown per 100g

2.9g / 100g

2.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

7.7g

1 serving 1 cup

Calories

63kcal

per 100g

Fiber / 100cal

4.6g

satiety metric

Category Rank

#25/ 201

Top 12%

Rank in Soups, Sauces, and Gravies Top 12%

Least fiber Most fiber

Soup, bean with pork, canned & Fiber

A serving 1 cup of soup, bean with pork, canned provides 7.7g of dietary fiber along with 63 calories per 100g. That's 4.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 2.9g of protein per 100g, soup, bean with pork, canned also contributes to satiety alongside its fiber content.