How much fiber is in smart soup, french lentil?

One 10 oz 1 pouch of SMART SOUP, French Lentil has 8.2g of fiber, which is 27% of the recommended 30g daily intake. Per 100g, it contains 2.9g of fiber.

Is smart soup, french lentil high in fiber?

SMART SOUP, French Lentil is a top-ranked high-fiber food in soups, sauces, and gravies, ranked #24 out of 201 foods in its category. Each serving provides 27% of your daily 30g fiber goal.

Does smart soup, french lentil have soluble or insoluble fiber?

Per 100g, smart soup, french lentil contains 0.7g of soluble fiber and 2.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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SMART SOUP, French Lentil

27% daily fiber

8.2g of fiber per 10 oz 1 pouch

Daily goal (30g ⓘ) 27%

Good fiber source. You'd need about 3.7 servings to reach 30g.

Fiber Breakdown per 100g

2.9g / 100g

0.7g soluble

2.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

8.2g

1 10 oz 1 pouch

Calories

53kcal

per 100g

Fiber / 100cal

5.5g

satiety metric

Category Rank

#24/ 201

Top 12%

Rank in Soups, Sauces, and Gravies Top 12%

Least fiber Most fiber

SMART SOUP, French Lentil & Fiber

A 10 oz 1 pouch of smart soup, french lentil provides 8.2g of dietary fiber along with 53 calories per 100g. That's 5.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.7g soluble and 2.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.9g of protein per 100g, smart soup, french lentil also contributes to satiety alongside its fiber content.