How much fiber is in soup, chili beef, canned?

One cup (8 fl oz) of Soup, chili beef, canned has 6.6g of fiber, which is 22% of the recommended 30g daily intake. Per 100g, it contains 2.5g of fiber.

Is soup, chili beef, canned high in fiber?

Soup, chili beef, canned is a top-ranked high-fiber food in soups, sauces, and gravies, ranked #30 out of 201 foods in its category. Each serving provides 22% of your daily 30g fiber goal.

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Soup, chili beef, canned

Soup, chili beef, canned, condensed

22% daily fiber

6.6g of fiber per cup (8 fl oz)

Daily goal (30g ⓘ) 22%

Good fiber source. You'd need about 4.6 servings to reach 30g.

Fiber Breakdown per 100g

2.5g / 100g

2.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

6.6g

1 cup (8 fl oz)

Calories

117kcal

per 100g

Fiber / 100cal

2.1g

satiety metric

Category Rank

#30/ 201

Top 15%

Rank in Soups, Sauces, and Gravies Top 15%

Least fiber Most fiber

Soup, chili beef, canned & Fiber

A cup (8 fl oz) of soup, chili beef, canned provides 6.6g of dietary fiber along with 117 calories per 100g. That's 2.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 5.1g of protein per 100g, soup, chili beef, canned also contributes to satiety alongside its fiber content.