How much fiber is in smart soup, indian bean masala?

One 10 oz 1 pouch of SMART SOUP, Indian Bean Masala has 7.4g of fiber, which is 25% of the recommended 30g daily intake. Per 100g, it contains 2.6g of fiber.

Is smart soup, indian bean masala high in fiber?

SMART SOUP, Indian Bean Masala is a top-ranked high-fiber food in soups, sauces, and gravies, ranked #29 out of 201 foods in its category. Each serving provides 25% of your daily 30g fiber goal.

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SMART SOUP, Indian Bean Masala

25% daily fiber

7.4g of fiber per 10 oz 1 pouch

Daily goal (30g ⓘ) 25%

Good fiber source. You'd need about 4.1 servings to reach 30g.

Fiber Breakdown per 100g

2.6g / 100g

2.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

7.4g

1 10 oz 1 pouch

Calories

57kcal

per 100g

Fiber / 100cal

4.6g

satiety metric

Category Rank

#29/ 201

Top 14%

Rank in Soups, Sauces, and Gravies Top 14%

Least fiber Most fiber

SMART SOUP, Indian Bean Masala & Fiber

A 10 oz 1 pouch of smart soup, indian bean masala provides 7.4g of dietary fiber along with 57 calories per 100g. That's 4.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 3.3g of protein per 100g, smart soup, indian bean masala also contributes to satiety alongside its fiber content.