How much fiber is in sauce, tomato chili sauce?

One cup of Sauce, tomato chili sauce has 6.5g of fiber, which is 22% of the recommended 30g daily intake. Per 100g, it contains 2.4g of fiber.

Is sauce, tomato chili sauce high in fiber?

Sauce, tomato chili sauce is a top-ranked high-fiber food in soups, sauces, and gravies, ranked #32 out of 201 foods in its category. Each serving provides 22% of your daily 30g fiber goal.

Does sauce, tomato chili sauce have soluble or insoluble fiber?

Per 100g, sauce, tomato chili sauce contains 1.0g of soluble fiber and 1.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Soups, Sauces, and Gravies / Sauce, tomato chili sauce

Sauce, tomato chili sauce

Sauce, tomato chili sauce, bottled, with salt

22% daily fiber

6.5g of fiber per cup

Daily goal (30g ⓘ) 22%

Good fiber source. You'd need about 4.6 cups to reach 30g.

Fiber Breakdown per 100g

2.4g / 100g

1.0g soluble

1.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

6.5g

1 cup

Calories

92kcal

per 100g

Fiber / 100cal

2.6g

satiety metric

Category Rank

#32/ 201

Top 16%

Rank in Soups, Sauces, and Gravies Top 16%

Least fiber Most fiber

Sauce, tomato chili sauce & Fiber

A cup of sauce, tomato chili sauce provides 6.5g of dietary fiber along with 92 calories per 100g. That's 2.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.0g soluble and 1.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.5g of protein per 100g, sauce, tomato chili sauce also contributes to satiety alongside its fiber content.