How much fiber is in soup, ramen noodle, dry?

One 1.41 oz dry (half noodle block) of Soup, ramen noodle, dry has 1.1g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 2.7g of fiber.

Is soup, ramen noodle, dry high in fiber?

Soup, ramen noodle, dry is a top-ranked high-fiber food in soups, sauces, and gravies, ranked #28 out of 201 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does soup, ramen noodle, dry have soluble or insoluble fiber?

Per 100g, soup, ramen noodle, dry contains 0.5g of soluble fiber and 2.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Soup, ramen noodle, dry

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

4% daily fiber

1.1g of fiber per 1.41 oz dry (half noodle block)

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 27.8 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.7g / 100g

0.5g soluble

2.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.1g

1 1.41 oz dry (half noodle block)

Calories

350kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#28/ 201

Top 14%

Rank in Soups, Sauces, and Gravies Top 14%

Least fiber Most fiber

Soup, ramen noodle, dry & Fiber

A 1.41 oz dry (half noodle block) of soup, ramen noodle, dry provides 1.1g of dietary fiber along with 350 calories per 100g. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.5g soluble and 2.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 10.9g of protein per 100g, soup, ramen noodle, dry also contributes to satiety alongside its fiber content.