How much fiber is in soup, chicken gumbo, canned?

One 0.5 cup (4 fl oz) of Soup, chicken gumbo, canned has 2.0g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 1.6g of fiber.

Is soup, chicken gumbo, canned high in fiber?

Soup, chicken gumbo, canned is an above-average source of fiber in soups, sauces, and gravies, ranked #52 out of 201 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

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Soup, chicken gumbo, canned

Soup, chicken gumbo, canned, condensed

7% daily fiber

2.0g of fiber per 0.5 cup (4 fl oz)

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.9 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.6g / 100g

1.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.0g

1 0.5 cup (4 fl oz)

Calories

45kcal

per 100g

Fiber / 100cal

3.6g

satiety metric

Category Rank

#52/ 201

Top 26%

Rank in Soups, Sauces, and Gravies Top 26%

Least fiber Most fiber

Soup, chicken gumbo, canned & Fiber

A 0.5 cup (4 fl oz) of soup, chicken gumbo, canned provides 2.0g of dietary fiber along with 45 calories per 100g. That's 3.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 2.1g of protein per 100g, soup, chicken gumbo, canned also contributes to satiety alongside its fiber content.