How much fiber is in smart soup, vietnamese carrot lemongrass?

One 10 oz 1 pouch of SMART SOUP, Vietnamese Carrot Lemongrass has 4.2g of fiber, which is 14% of the recommended 30g daily intake. Per 100g, it contains 1.5g of fiber.

Is smart soup, vietnamese carrot lemongrass high in fiber?

SMART SOUP, Vietnamese Carrot Lemongrass is an above-average source of fiber in soups, sauces, and gravies, ranked #54 out of 201 foods in its category. Each serving provides 14% of your daily 30g fiber goal.

Does smart soup, vietnamese carrot lemongrass have soluble or insoluble fiber?

Per 100g, smart soup, vietnamese carrot lemongrass contains 0.7g of soluble fiber and 0.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Soups, Sauces, and Gravies / SMART SOUP, Vietnamese Carrot Lemongrass

SMART SOUP, Vietnamese Carrot Lemongrass

14% daily fiber

4.2g of fiber per 10 oz 1 pouch

Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 7.1 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.5g / 100g

0.7g soluble

0.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.2g

1 10 oz 1 pouch

Calories

44kcal

per 100g

Fiber / 100cal

3.4g

satiety metric

Category Rank

#54/ 201

Top 27%

Rank in Soups, Sauces, and Gravies Top 27%

Least fiber Most fiber

SMART SOUP, Vietnamese Carrot Lemongrass & Fiber

A 10 oz 1 pouch of smart soup, vietnamese carrot lemongrass provides 4.2g of dietary fiber along with 44 calories per 100g. That's 3.4g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.7g soluble and 0.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.3g of protein per 100g, smart soup, vietnamese carrot lemongrass also contributes to satiety alongside its fiber content.