How much fiber is in sauce, sofrito, prepared from recipe?

One 0.5 cup of Sauce, sofrito, prepared from recipe has 1.8g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 1.7g of fiber.

Is sauce, sofrito, prepared from recipe high in fiber?

Sauce, sofrito, prepared from recipe is a top-ranked high-fiber food in soups, sauces, and gravies, ranked #51 out of 201 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

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Sauce, sofrito, prepared from recipe

6% daily fiber

1.8g of fiber per 0.5 cup

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 17.1 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.7g / 100g

1.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.8g

1 0.5 cup

Calories

237kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#51/ 201

Top 25%

Rank in Soups, Sauces, and Gravies Top 25%

Least fiber Most fiber

Sauce, sofrito, prepared from recipe & Fiber

A 0.5 cup of sauce, sofrito, prepared from recipe provides 1.8g of dietary fiber along with 237 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

With 12.8g of protein per 100g, sauce, sofrito, prepared from recipe also contributes to satiety alongside its fiber content.