How much fiber is in wild rice, cooked?

One cup of Wild rice, cooked has 3.0g of fiber, which is 10% of the recommended 30g daily intake. Per 100g, it contains 1.8g of fiber.

Is wild rice, cooked high in fiber?

Wild rice, cooked is a lower-fiber option in cereal grains and pasta, ranked #131 out of 153 foods in its category. Each serving provides 10% of your daily 30g fiber goal.

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Wild rice, cooked

10% daily fiber

3.0g of fiber per cup

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10.2 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.8g / 100g

1.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.0g

1 cup

Calories

101kcal

per 100g

Fiber / 100cal

1.8g

satiety metric

Category Rank

#131/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber

Wild rice, cooked & Fiber

A cup of wild rice, cooked provides 3.0g of dietary fiber along with 101 calories per 100g. That's 1.8g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 4.0g of protein per 100g, wild rice, cooked also contributes to satiety alongside its fiber content.