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Wild rice, cooked

10% daily fiber

3.0g of fiber per cup

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10.2 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.8g / 100g

1.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.0g

1 cup

Calories

101kcal

per 100g

Fiber / 100cal

1.8g

satiety metric

Category Rank

#131/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber