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Rice, brown, cooked

Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)

12% daily fiber

3.5g of fiber per cup

Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.5 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.8g / 100g

1.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.5g

1 cup

Calories

112kcal

per 100g

Fiber / 100cal

1.6g

satiety metric

Category Rank

#130/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber