How much fiber is in rice, brown, cooked?

One cup of Rice, brown, cooked has 3.5g of fiber, which is 12% of the recommended 30g daily intake. Per 100g, it contains 1.8g of fiber.

Is rice, brown, cooked high in fiber?

Rice, brown, cooked is a lower-fiber option in cereal grains and pasta, ranked #130 out of 153 foods in its category. Each serving provides 12% of your daily 30g fiber goal.

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Rice, brown, cooked

Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)

12% daily fiber

3.5g of fiber per cup

Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.5 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.8g / 100g

1.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.5g

1 cup

Calories

112kcal

per 100g

Fiber / 100cal

1.6g

satiety metric

Category Rank

#130/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber

Rice, brown, cooked & Fiber

A cup of rice, brown, cooked provides 3.5g of dietary fiber along with 112 calories per 100g. That's 1.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 2.3g of protein per 100g, rice, brown, cooked also contributes to satiety alongside its fiber content.