How much fiber is in snacks, sesame sticks, salted?

One oz of Snacks, sesame sticks, salted has 0.8g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 2.8g of fiber.

Is snacks, sesame sticks, salted high in fiber?

Snacks, sesame sticks, salted is a lower-fiber option in snacks, ranked #78 out of 99 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does snacks, sesame sticks, salted have soluble or insoluble fiber?

Per 100g, snacks, sesame sticks, salted contains 0.4g of soluble fiber and 2.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Snacks, sesame sticks, salted

Snacks, sesame sticks, wheat-based, salted

3% daily fiber

0.8g of fiber per oz

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 38 ozs to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.8g / 100g

0.4g soluble

2.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.8g

1 oz

Calories

541kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#78/ 99

Rank in Snacks

Least fiber Most fiber

Snacks, sesame sticks, salted & Fiber

A oz of snacks, sesame sticks, salted provides 0.8g of dietary fiber along with 541 calories per 100g. That's 0.5g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.4g soluble and 2.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 10.9g of protein per 100g, snacks, sesame sticks, salted also contributes to satiety alongside its fiber content.