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Snacks, pretzels, plain

Snacks, pretzels, hard, plain, made with unenriched flour, unsalted

3% daily fiber

0.8g of fiber per oz

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 38 ozs to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.8g / 100g

2.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.8g

1 oz

Calories

381kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#81/ 99

Rank in Snacks

Least fiber Most fiber