How much fiber is in snack, potato chips, made from dried potatoes?

One oz of Snack, potato chips, made from dried potatoes has 0.8g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 2.9g of fiber.

Is snack, potato chips, made from dried potatoes high in fiber?

Snack, potato chips, made from dried potatoes is a lower-fiber option in snacks, ranked #77 out of 99 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does snack, potato chips, made from dried potatoes have soluble or insoluble fiber?

Per 100g, snack, potato chips, made from dried potatoes contains 0.9g of soluble fiber and 2.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Snack, potato chips, made from dried potatoes

Snack, potato chips, made from dried potatoes, plain

3% daily fiber

0.8g of fiber per oz

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 36.6 ozs to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.9g / 100g

0.9g soluble

2.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.8g

1 oz

Calories

545kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#77/ 99

Rank in Snacks

Least fiber Most fiber

Snack, potato chips, made from dried potatoes & Fiber

A oz of snack, potato chips, made from dried potatoes provides 0.8g of dietary fiber along with 545 calories per 100g. That's 0.5g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.9g soluble and 2.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 4.6g of protein per 100g, snack, potato chips, made from dried potatoes also contributes to satiety alongside its fiber content.