How much fiber is in snacks, peas, roasted?

One serving of Snacks, peas, roasted has 1.1g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 3.8g of fiber.

Is snacks, peas, roasted high in fiber?

Snacks, peas, roasted is a moderate source of fiber in snacks, ranked #62 out of 99 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does snacks, peas, roasted have soluble or insoluble fiber?

Per 100g, snacks, peas, roasted contains 1.0g of soluble fiber and 2.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Snacks / Snacks, peas, roasted

Snacks, peas, roasted

Snacks, peas, roasted, wasabi-flavored

4% daily fiber

1.1g of fiber per serving

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 28.3 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.8g / 100g

1.0g soluble

2.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.1g

1 serving

Calories

432kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#62/ 99

Rank in Snacks

Least fiber Most fiber

Snacks, peas, roasted & Fiber

A serving of snacks, peas, roasted provides 1.1g of dietary fiber along with 432 calories per 100g. That's 0.9g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 1.0g soluble and 2.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 14.1g of protein per 100g, snacks, peas, roasted also contributes to satiety alongside its fiber content.