How much fiber is in rice and wheat cereal bar?

One bar of Rice and Wheat cereal bar has 0.4g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 1.8g of fiber.

Is rice and wheat cereal bar high in fiber?

Rice and Wheat cereal bar is a lower-fiber option in snacks, ranked #92 out of 99 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

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Rice and Wheat cereal bar

1% daily fiber

0.4g of fiber per bar

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.8g / 100g

1.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.4g

1 bar

Calories

409kcal

per 100g

Fiber / 100cal

0.4g

satiety metric

Category Rank

#92/ 99

Rank in Snacks

Least fiber Most fiber

Rice and Wheat cereal bar & Fiber

A bar of rice and wheat cereal bar provides 0.4g of dietary fiber along with 409 calories per 100g. That's 0.4g of fiber per 100 calories — relatively low fiber for the calorie count.

With 9.1g of protein per 100g, rice and wheat cereal bar also contributes to satiety alongside its fiber content.