How much fiber is in sauce, steak?

One 2 tbsp of Sauce, steak has 0.5g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 1.5g of fiber.

Is sauce, steak high in fiber?

Sauce, steak is an above-average source of fiber in soups, sauces, and gravies, ranked #56 out of 201 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does sauce, steak have soluble or insoluble fiber?

Per 100g, sauce, steak contains 0.6g of soluble fiber and 0.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Soups, Sauces, and Gravies / Sauce, steak

Sauce, steak

Sauce, steak, tomato based

2% daily fiber

0.5g of fiber per 2 tbsp

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.5g / 100g

0.6g soluble

0.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.5g

1 2 tbsp

Calories

95kcal

per 100g

Fiber / 100cal

1.6g

satiety metric

Category Rank

#56/ 201

Top 28%

Rank in Soups, Sauces, and Gravies Top 28%

Least fiber Most fiber

Sauce, steak & Fiber

A 2 tbsp of sauce, steak provides 0.5g of dietary fiber along with 95 calories per 100g. That's 1.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.6g soluble and 0.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.2g of protein per 100g, sauce, steak also contributes to satiety alongside its fiber content.