How much fiber is in smart soup, santa fe corn chowder?

One 10 oz 1 pouch of SMART SOUP, Santa Fe Corn Chowder has 5.7g of fiber, which is 19% of the recommended 30g daily intake. Per 100g, it contains 2.0g of fiber.

Is smart soup, santa fe corn chowder high in fiber?

SMART SOUP, Santa Fe Corn Chowder is a top-ranked high-fiber food in soups, sauces, and gravies, ranked #37 out of 201 foods in its category. Each serving provides 19% of your daily 30g fiber goal.

Does smart soup, santa fe corn chowder have soluble or insoluble fiber?

Per 100g, smart soup, santa fe corn chowder contains 0.2g of soluble fiber and 1.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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SMART SOUP, Santa Fe Corn Chowder

19% daily fiber

5.7g of fiber per 10 oz 1 pouch

Daily goal (30g ⓘ) 19%

Moderate fiber. You'd need 5.3 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.0g / 100g

0.2g soluble

1.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

5.7g

1 10 oz 1 pouch

Calories

55kcal

per 100g

Fiber / 100cal

3.6g

satiety metric

Category Rank

#37/ 201

Top 18%

Rank in Soups, Sauces, and Gravies Top 18%

Least fiber Most fiber

SMART SOUP, Santa Fe Corn Chowder & Fiber

A 10 oz 1 pouch of smart soup, santa fe corn chowder provides 5.7g of dietary fiber along with 55 calories per 100g. That's 3.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.2g soluble and 1.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.0g of protein per 100g, smart soup, santa fe corn chowder also contributes to satiety alongside its fiber content.