How much fiber is in sauce, pizza, canned?

One 0.25 cup of Sauce, pizza, canned has 1.3g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 2.0g of fiber.

Is sauce, pizza, canned high in fiber?

Sauce, pizza, canned is a top-ranked high-fiber food in soups, sauces, and gravies, ranked #39 out of 201 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

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Sauce, pizza, canned

Sauce, pizza, canned, ready-to-serve

4% daily fiber

1.3g of fiber per 0.25 cup

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 23.8 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.0g / 100g

2.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.3g

1 0.25 cup

Calories

54kcal

per 100g

Fiber / 100cal

3.7g

satiety metric

Category Rank

#39/ 201

Top 19%

Rank in Soups, Sauces, and Gravies Top 19%

Least fiber Most fiber

Sauce, pizza, canned & Fiber

A 0.25 cup of sauce, pizza, canned provides 1.3g of dietary fiber along with 54 calories per 100g. That's 3.7g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 2.2g of protein per 100g, sauce, pizza, canned also contributes to satiety alongside its fiber content.