How much fiber is in sauce, alfredo mix, dry?

Per 100g, it contains 2.0g of fiber.

Is sauce, alfredo mix, dry high in fiber?

Sauce, alfredo mix, dry is a top-ranked high-fiber food in soups, sauces, and gravies, ranked #38 out of 201 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

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Sauce, alfredo mix, dry

7% daily fiber

2.0g of fiber per 100g

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 15 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.0g / 100g

2.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

—

Calories

535kcal

per 100g

Fiber / 100cal

0.4g

satiety metric

Category Rank

#38/ 201

Top 19%

Rank in Soups, Sauces, and Gravies Top 19%

Least fiber Most fiber

Sauce, alfredo mix, dry & Fiber

Sauce, alfredo mix, dry contains 2.0g of dietary fiber per 100g with 535 calories. That's 0.4g of fiber per 100 calories — relatively low fiber for the calorie count.

With 15.3g of protein per 100g, sauce, alfredo mix, dry also contributes to satiety alongside its fiber content.