Sauce, hoisin
Sauce, hoisin, ready-to-serve
2%
daily fiber
0.5g
of fiber per tbsp
Daily goal (30g ⓘ)
2%
Very low fiber. Not a meaningful source of dietary fiber.
Fiber Breakdown per 100g
2.8g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
0.5g
1 tbsp
Calories
220kcal
per 100g
Fiber / 100cal
1.3g
satiety metric
Category Rank
#26/ 201
Top 13%
Sauce, hoisin & Fiber
A tbsp of sauce, hoisin provides 0.5g of dietary fiber along with 220 calories per 100g. That's 1.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
With 3.3g of protein per 100g, sauce, hoisin also contributes to satiety alongside its fiber content.
Similar Fiber Content
Boost Your Fiber: Pair With
Sauce, hoisin gives you 0.5g per serving. Add one of these to get closer to 30g:
Wheat bran, crude
24.8g per cup
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Passion-fruit, , raw
24.5g per cup
Fruits and Fruit Juices
Beans, navy, mature seeds
19.1g per cup
Legumes and Legume Products
Oats
16.5g per cup
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Peas, split, mature seeds
16.3g per cup
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Lentils, mature seeds, cooked
15.6g per cup
Legumes and Legume Products
Source: USDA FoodData Central (FDC ID: 172886)