How much fiber is in seaweed, wakame, raw?

Per 100g, it contains 0.5g of fiber.

Is seaweed, wakame, raw high in fiber?

Seaweed, wakame, raw is a lower-fiber option in vegetables and vegetable products, ranked #530 out of 536 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

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Seaweed, wakame, raw

2% daily fiber

0.5g of fiber per 100g

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.5g / 100g

0.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

—

Calories

45kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#530/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Seaweed, wakame, raw & Fiber

Seaweed, wakame, raw contains 0.5g of dietary fiber per 100g with 45 calories. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 3.0g of protein per 100g, seaweed, wakame, raw also contributes to satiety alongside its fiber content.